Mondays are obviously the worst day of the week, nobody likes to go back to work after the weekend. If you do, you are lucky. And the Monday after a week of vacation is even worse. Especially after New Years. I was super tired and grumpy all day. Also, I felt like I was starting to get sick. I was really terrible to my end of the day classes. I even got mad at a kid for laughing too much! I actually yelled, 'can you please tell me what's so funny right now?!"
Anyway, I was in a really bad mood. I didn't want to go to the gym. I was trying to decide if I can make it to yoga. I wanted to come home and nap but I knew that would make me groggy and leave me feeling worse overall. So I went to the gym. And I got sweaty and coughed a bunch and powered through my work out...and in the end I FELT GREAT. I left the gym in such an amazing mood. I felt refreshed psychically and mentally. I made it to yoga. The class was perfect.
This isn't the first time something along these lines has happened. So I guess what I'm saying is that if you're feeling low in whatever way, you should get up and go exercise!! People have become so lazy. We are animals, we need to keep moving!!!